It's okay to borrow from the future

“We’ve all done it. Whether it’s skipping a workout, binging our favorite show, spending hours on social media, or eating past the point of enjoyment, we are bartering for some enjoyment now at the expense of our future self. …” Continue reading.

Practices

Exercises, practices, and experiments that you can apply to your own life.

Reflections

Thoughts and reflections on mindfulness, mastery, and life as it unfolds.