It's okay to borrow from the future
“We’ve all done it. Whether it’s skipping a workout, binging our favorite show, spending hours on social media, or eating past the point of enjoyment, we are bartering for some enjoyment now at the expense of our future self. …” Continue reading.
Practices
Exercises, practices, and experiments that you can apply to your own life.
Reflections
Thoughts and reflections on mindfulness, mastery, and life as it unfolds.
More Practices & Reflections
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📁 practices • Aug 16, 2022
What do I do with all this autonomy?
Using a combination of self-coaching and journaling to create forward movement
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📁 practices • Feb 9, 2022
Adaptability over consistency
The virtue of adapting for sustainability over straining for consistency
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📁 practices • Sep 24, 2021
Talk-aloud solo walks in the woods
An approach for dealing with stuckness
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📁 practices • Jun 1, 2021
The Assumption of Positive Intent
An exploration of the skills required to overcome bias and be generous with our assumptions about others