On mindfulness, strategy, and resilience
“It’s frustrating to set goals only to face obstacle after obstacle, then one setback after another. How do we maintain our strength and resilience when it seems like nothing goes our way?…” Continue reading.
Practices
Exercises, practices, and experiments that you can apply to your own life.
Reflections
Thoughts and reflections on mindfulness, mastery, and life as it unfolds.
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Oct 11, 2023
On mindfulness, strategy, and resilience
When every moment is a new starting point, the obstacle becomes the path
More Practices & Reflections
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📁 practices • Aug 16, 2022
What do I do with all this autonomy?
Using a combination of self-coaching and journaling to create forward movement
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📁 practices • Feb 9, 2022
Adaptability over consistency
The virtue of adapting for sustainability over straining for consistency
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📁 practices • Sep 24, 2021
Talk-aloud solo walks in the woods
An approach for dealing with stuckness
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📁 practices • Jun 1, 2021
The Assumption of Positive Intent
An exploration of the skills required to overcome bias and be generous with our assumptions about others